Pregnancy changes your posture, your weight and how loose your ligaments are, all within a few months, and your back feels it. That part, the low back and pelvic pain of pregnancy, is what we look at here, in English. The pregnancy itself belongs to your midwife and your obstetrician.
Why your back hurts in pregnancy
From the second trimester your centre of gravity moves forward, the curve of your lower back deepens and the pelvis loosens its ligaments to get ready for birth. That is normal physiology, not an illness, but it explains low back pain, pain deep in the buttock, or discomfort when you turn over in bed.
It is common and does not mean something is wrong. It also tends to ease after the birth.
What women often notice
Every pregnancy is different, but some things come up again and again. An ache low in the back that gets worse by the end of the day or after standing for a while. A sharp pain in one buttock or in the groin when you climb stairs, get out of the car or roll over in bed. Tension between the shoulder blades and in the neck as your posture changes.
After the birth there is something else: long hours sitting to feed, shoulders rounded forward, and a back that is tired from lifting the baby.
What we do not do here
We do not manage your pregnancy. That belongs to your midwife and your obstetrician, and their check-ups are not replaced or spaced out because you come here.
We do not change the baby’s position, the due date or how the birth will go. No manual therapy does that, and anyone who suggests otherwise is not being straight with you.
We do not treat nausea, high blood pressure, gestational diabetes or any other condition of pregnancy.
What we do look at
- Low back pain in the second and third trimester.
- Pelvic and sacroiliac pain, the kind that appears when walking or climbing stairs.
- Neck and upper back pain from the change in posture and, later, from hours of feeding.
- Trouble sleeping because you cannot get comfortable.
- Back pain after the birth, once your postnatal check is done.
How the visit is adapted
During pregnancy the session changes. You lie on your side, or face down on a table with supports that leave a space for your bump, with no pressure on it. The position is chosen according to how far along you are and how you feel. Techniques are chosen to be gentle and adjusted to you, and if a position is uncomfortable it changes there and then. You set the pace, and you can stop at any time.
Day to day
For sleeping, lying on your side usually works better, with a pillow between your knees and another under your bump once it gets heavier.
For getting out of bed, roll onto your side first with your knees together and push up with your arms rather than sitting straight up.
For standing and walking, change position often and wear comfortable, stable shoes.
None of this replaces what your midwife tells you.
When to call your midwife or go to hospital, not to us
Call your midwife or go to the hospital emergency department (Urgencias) if you have bleeding, leaking fluid, contractions before your time, a fever, a strong pain that comes on suddenly or feels different from what you have had so far, or if the baby is moving less than usual.
How the first visit works
You will see José De San Juan Guerrero, D.C., Doctor of Chiropractic and a registered physiotherapist in Spain, with more than 25 years in practice in central Málaga. The whole visit can be in English.
We start by listening: how many weeks you are, how the pregnancy is going, what your midwife has said and exactly where it hurts. Then comes an adapted examination, and an explanation of what we found before anyone touches you. Bring whatever your midwife or obstetrician has told you, even if it is in Spanish or another language. If yours is a high-risk pregnancy, or your team has given you any warning, your path is that team, not this clinic.
Why come, when your midwife is already looking after you
If you are pregnant away from home, a lot is already being checked: blood tests, scans, blood pressure, the baby’s growth, often in a language that is not yours. What can fall through the gaps is not being able to turn over in bed without a stab in the pelvis, or reaching the evening with a back that has had enough.
That part is ours. What we work on is movement: helping the lower back and pelvis move with less strain, and easing the muscles that are holding up the change in posture. It changes nothing about the pregnancy or the birth, and we will not sell it to you as if it did. But moving with less pain changes your days: sleeping a little better, managing the stairs at home, getting to the end of the working day.
If at the first visit we see you need something else, we will tell you that same day, and tell you where to go. We would rather tell you than let you waste time and money. And that is exactly why you can trust what we do tell you.
Frequently asked questions
Which trimester can I come in?
The pain usually starts in the second trimester. But what matters is not the week, it is how your pregnancy is going: talk to your midwife first.
Do I need my obstetrician’s permission?
You do not need a form, but do mention it to them. If your team has advised rest or any precaution, bring it and we will take it into account; if they have advised against manual therapy, now is not the time to come.
How will I be positioned on the table?
On a table with supports that leave a space for your bump, so you can lie face down without pressure on it, or on your side if that is more comfortable. We will work it out together at the visit.
I am only in Málaga for a while. Is it worth it?
If the pain is limiting you now, yes. At the first visit we will be clear about what makes sense in the time you have here.
Book your first visit · Chiropractor in central Málaga, in English · C/ Córdoba 6 · +34 629 245 594 · WhatsApp
Esta página también está disponible en español: Dolor de espalda en el embarazo en Málaga.
This clinic works on musculoskeletal complaints of the spine and joints. We do not diagnose or treat systemic, respiratory, autoimmune, metabolic or neurological disease, and we do not replace prescribed medical treatment. If you have a diagnosis of that kind, your specialist is the one who manages it.
